Lontong Rice Cake

Lontong Rice Cake

Southeast AsiaVegetarian

120
kcal
2.2g
Protein
27.5g
Carbs
0.3g
Fat
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How to Make Lontong Rice Cake (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Lontong Rice Cake is a beloved Malaysian snack, deeply rooted in the country's multicultural culinary heritage. This dish is especially popular during festive seasons and communal gatherings, often served with a rich sayur lodeh (vegetable coconut stew) or enjoyed simply as a standalone snack. The rice cakes are made by steaming compressed rice in banana leaves, resulting in a firm yet tender texture that's perfect for soaking up flavorful gravies. In Malaysia, lontong is celebrated across communities for its simplicity, versatility, and comforting taste. The traditional method uses local ingredients such as pandan leaves for fragrance and banana leaves for wrapping, reflecting the importance of natural flavors in Malaysian cuisine. Lontong is vegetarian-friendly, gluten-free, and can be adapted to suit various dietary requirements. Its mild taste and appealing presentation make it suitable for all ages, from children to adults. As a health-conscious Malaysian snack, lontong is low in fat and can be enjoyed guilt-free, making it a perfect addition to any balanced diet.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2 pieces of rice cake per person)

  • 1 cup White rice (beras) (short-grain preferred)
  • 2 cups Water
  • 2 large pieces Banana leaves (daun pisang, for wrapping)
  • 2 strips Pandan leaves (daun pandan, tied into a knot)
  • 1/2 tsp Salt
  • 1 stalk Lemongrass (serai, lightly bruised) - optional
  • 1 tsp Vegetable oil (to grease banana leaves) - optional
  • 2 tbsp Coconut milk (santan) (optional, for serving) - optional

Instructions

  1. 1

    Rinse the white rice thoroughly until water runs clear. Drain well.

    3 minutes

    Use short-grain rice for better texture and compression.

  2. 2

    Place rinsed rice in a pot with water, pandan leaves, salt, and optional lemongrass. Bring to a boil, then simmer until rice is cooked but still slightly firm.

    10 minutes

    Do not overcook; slightly firmer rice helps maintain lontong shape.

  3. 3

    Remove pandan leaves and lemongrass. Let rice cool for 2-3 minutes.

    3 minutes

    Cooling makes the rice easier to handle and compress.

  4. 4

    Grease banana leaves lightly with vegetable oil. Scoop rice onto leaves, shape into a log, and wrap tightly. Secure ends with toothpicks or fold underneath.

    5 minutes

    Tight wrapping creates a firm texture after steaming.

Why This Dish is Healthy

This traditional Malaysian snack is a healthier alternative to fried snacks, as it is steamed rather than deep-fried. The simple ingredients allow you to control sodium and fat levels, making it ideal for weight management and heart health. Lontong can be enjoyed by vegetarians, is easily adapted for vegan diets, and is naturally free from most common allergens. This makes it a smart choice for health-conscious individuals looking for authentic Malaysian flavors.

Lontong Rice Cake is low in fat, cholesterol-free, and provides a good source of complex carbohydrates for sustained energy. The use of pandan leaves adds natural fragrance without extra calories, while banana leaves are non-reactive and keep the lontong chemical-free. Rice is a gluten-free grain, making this dish suitable for those with gluten sensitivities. Pairing lontong with vegetables or light coconut milk enhances its nutritional value, providing vitamins, minerals, and dietary fiber.

Pro Tips

  • 💡Tip 1: Use fresh banana leaves for easier wrapping and better aroma.
  • 💡Tip 2: Tie pandan leaves into a knot before adding to rice for easier removal.
  • 💡Tip 3: Slice lontong only after it has cooled completely for neat presentation.

Storage & Serving

Store sliced lontong in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving with a damp cloth to retain moisture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy120.0 kcal
Protein2.2 g
Carbohydrates27.5 g
Total Fat0.3 g
Fiber0.6 g
Sugars0.1 g
Iron0.2 mg
Calcium4.0 mg
Sodium2.0 mg
Potassium12.0 mg
Cholesterol0.0 mg
Vitamin A0.0 IU
Vitamin C0.0 mg
Magnesium6.0 mg
Zinc0.3 mg
Phosphorus24.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)0.4 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate4.0 µg

Tags

Fasting Compatibility

✓ Hindu Vrat Friendly (no onion/garlic)
✓ Jain Friendly (no root vegetables)

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